Let's Talk Mental Health Again
It's been awhile since we've had a good mental health talk. I spent a decent few months giving presentations on mental health until, frankly, I wore myself out. I was doing too much and needed to take a break. I needed to take care of myself. Just this week, I went back to the prayer cabin to try and recenter myself. It was calm and peaceful, and I've made a reservation for another two months out. I've found going to the prayer cabin is something I'm going to have to do for myself every other month regardless of who I'm married/not married to, who's living/not living in the house, what job I have/don't have...well, you get it. It's a piece of self-care I've found works for me. Here's two pictures from my visit: Self-care is different for different people. My daughter came over recently and seemed a little restless. She mentioned something about chalk and my walkway. I gave her chalk and sent her outside like she was 5 again. When she was fini...